The How Is He Podcast
Welcome to The How Is He Podcast, the ultimate podcast for all things sports & more in Carlow!
Every week, we bring you exclusive interviews with special guests, from sports experts, to local heroes, all the way to national & international personalities.
Join us (Podge & Popa) for in-depth analysis, behind-the-scenes stories, expert insights, and much more!
For our soccer heads, tune in to our bonus episode "The Second Half", every Friday, for all the latest results from Carlow's vibrant soccer scene. Whether you're a die-hard fan or new to the game, we’ve got something for everyone. Don't miss an episode.
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The How Is He Podcast
How Is He Podcast Episode 99 w/ Kieran Lillis (Peak Performance Leadership & Development Coach, GAA)
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How Is He Podcast | Ep. 99
Today, Podge & Popa's guest is someone who truly understands what it means to perform when it matters most. Kieran Lillis is a Peak Performance Mindset and Leadership Coach who works with business owners, teams, and ambitious individuals ready to raise their standards and operate at a higher level.
Through one-to-one coaching and the design and delivery of leadership programmes and workshops, he helps people develop emotional intelligence, strengthen communication, build resilience, and lead their teams more effectively.
He’s a qualified primary school teacher and former hospitality business owner, so he understands first-hand the pressure, responsibility, and demands that come with leadership. He’s also a former inter-county Gaelic footballer with the Laois senior team, where performing under pressure wasn’t optional, it was expected.
Academically, Kieran holds a Master’s in Professional Leadership and a Master’s in Performance Psychology, blending evidence-based tools with real-world insight to help people strengthen their mindset, elevate performance, and deliver consistently at a high level.
If you’re interested in leadership, resilience, mindset, or unlocking higher performance in business or sport, you’re going to get a lot from this conversation.