The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
What Stays With You in Silence—Keep That
This moment is not about doing more. It’s about listening deeper.
In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens.
Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deepest knowing doesn’t need noise to be valid.
We’ll begin with a grounding breath ritual, ease into a soul-touching reflection, and close with an embodied moment of presence—placing one hand over your truth and remembering the wisdom that lives in stillness.
✨ This isn't a meditation you do. It’s one you receive.
Perfect for:
– A soft start to your day
– Savasana or final rest
– A sacred pause when the world feels loud
Let this be your breath of truth. Let this be your daily exhale.
