The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Yin Yoga on the Wall – Deep Stretch and Relaxation | 11Exhale Yoga
This episode is only available to subscribers.
The Daily Exhale +
Exclusive access to premium content!Welcome to this Yin Yoga on the Wall class — a deeply relaxing and restorative yoga practice designed to help you release tension, improve flexibility, and calm your mind. In this session, we’ll use the support of the wall to enhance each Yin pose, allowing you to experience a deeper, more supported stretch. Whether you’re new to Yin Yoga or an experienced practitioner, this class is perfect for anyone seeking gentle, mindful movement.
🌿 Benefits of Yin Yoga on the Wall:
- Gently stretches and opens the hips, hamstrings, and lower back.
- Promotes relaxation by activating the parasympathetic nervous system.
- Increases joint mobility and flexibility.
- Helps release emotional tension and stress stored in the body.
🌙 What You’ll Need:
- A yoga mat
- A wall for support
- Cushion or Bolster For Support
- Optional: Two Yoga Blocks
If you find value in this class and would like to support me in creating more high-quality yoga and meditation content, please consider making a contribution. Your support directly allows me to dedicate time to creating these resources for you.
✨ Support My Content Creation:
If you find value in this class and would like to support me in creating more high-quality yoga and meditation content, please consider making a contribution and SUBSCRIBING. Your support directly allows me to dedicate time to creating these free resources for you.
👉 Subscribe to The Daily Exhale Premium at: https://www.buzzsprout.com/2351312/support
#YinYoga #YinYogaOnTheWall #RestorativeYoga #YogaForFlexibility #YogaForStressRelief #11ExhaleYoga #JulianneArce #YogaClassOnline #CalmAndRelaxation #GentleYoga #YogaForBeginners
