The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Power Flow Yoga (Live Class Recording)
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Step onto your mat and into your power with this live-recorded Power Flow yoga class, designed to build strength, flexibility, and presence. In this dynamic vinyasa sequence, you'll move with intention, link breath to movement, and awaken the energy within.
This class is perfect for yogis who want to:
🌿 Build full-body strength and endurance
🌿 Boost energy, focus, and mental clarity
🌿 Cultivate a moving meditation that resets the nervous system
🌿 Sweat, flow, and return to center
Led by Julianne Arce, founder of 11Exhale Yoga Studio, this real-time class captures the rhythm and energy of practicing in community. No edits. Just breath, movement, and the truth of the moment.
👉 Subscribe to The Daily Exhale Premium at: https://www.buzzsprout.com/2351312/support
Thank you for practicing with me, and I hope you leave this class feeling energized and inspired.
🌿 Disclaimer:
This class is intended for general wellness and should not be used as a substitute for medical advice. Please consult with your healthcare provider before beginning any new exercise program. Practice safely, listen to your body, and modify poses as needed.
🙏 If this practice supports you, consider contributing via paypal to help sustain this offering and future uploads. Paypal @11Exhale
Keywords: Power Flow yoga, live vinyasa class, strength yoga, dynamic yoga practice, breath and movement, 11Exhale Yoga, Julianne Arce, yoga for energy, yoga for strength, vinyasa for focus, moving meditation, real yoga class
