Curves matter

Hey everyone, Dr. Fred Bagares here! In this episode, I dive deep into why the spine is more than just a series of building blocks—it’s a dynamic structure that allows movement, absorbs forces, and provides stability. I’ll break down the importance of spinal curvatures (lordosis & kyphosis), how poor posture affects long-term spine health, and what you can do to maintain a strong, mobile, and pain-free spine.

We’ll also discuss why a neutral spine isn’t always the answer, how day-to-day habits shape spinal health, and why clinicians should focus on more than just pain relief. If you’re looking for practical tips to keep your spine healthy for the long haul, this episode is for you!

Key Topics & Time Stamps:

🔹 [00:00] – What is rehab? Intro to the episode.
🔹 [00:33] – Why the spine fascinated me and led me to osteopathic medicine.
🔹 [01:04] – Understanding spinal curvatures: Lordosis vs. Kyphosis.
🔹 [03:02] – The spine is NOT just a stack of blocks – why structure matters.
🔹 [05:20] – How spinal curves distribute forces and protect against injury.
🔹 [09:03] – The hidden dangers of poor posture and sedentary habits.
🔹 [12:59] – Why maintaining spinal curves is more important than you think.
🔹 [15:12] – Rehabilitation is more than just treating pain—it’s a lifelong effort.
🔹 [16:05] – How to find a clinician who treats you as a whole person, not just a symptom.

Takeaway: Spinal health isn’t just about avoiding pain—it’s about movement, posture, and long-term function. If we don’t take care of our spine daily, small changes can lead to big problems over time.

Thanks for tuning in! If you enjoyed this episode, make sure to subscribe and leave a review. Let’s keep the conversation going—connect with me on:

📍 Instagram & Facebook: @drfredbagares
📍 LinkedIn: Fred Bagares, DO
📍 YouTube: Dr. Fred Bagares
📍 Linktree: https://linktr.ee/drfredbagares

Hope you have a movement-filled day! See you next time. 💪🎙️