The Sync Way

Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, inspiring stories, and expert guidance to help you navigate your cycle with confidence and unlock your true self.

Know your cycle, know yourself.

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The Sync Way

# 5 - What is hormone balance?

June 21, 2024 • Teodora Sabau • Episode 5

In today’s chat, we’ll simplify the concept of hormonal balance, focusing on the two main hormones: estrogen and progesterone. We’ll also touch on other important hormones like insulin and cortisol. Understanding these basics makes everything else clearer and helps you manage your overall health better.

I’ll walk you through a healthy menstrual cycle, explain what happens when this balance is off, like with estrogen dominance, and share practical steps you can take to improve it.

If you’re ready to learn and make some positive changes, stick around. By the end of our talk, you'll have a clear understanding of hormone balance and actionable steps to enhance it.

Enjoy the episode, and don’t forget to subscribe, leave a review, and share it with another woman who could benefit.

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

Self-evaluate your symptoms
Turn your dream life without PMS into reality
Understand the phases of the menstrual cycle
Build you own macro balanced meals
Identify your type of PMS and possible causes
Apply targeted remedies for your unique type of PMS
Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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