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The Sync Way
Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, inspiring stories, and expert guidance to help you navigate your cycle with confidence and unlock your true self.
Know your cycle, know yourself.
The Sync Way
# 11 - Menstrual health is more than this
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love.
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🎁🎁🎁 The 2 winners of the giveaway are:
@Elena_Zhiludko
@mussfaahumairah3596
Congrats!! So happy to have you in the CLUB. Please send me an email with your name at teo@thesyncway.com and I’ll be in touch with you.
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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:
- Self-evaluate your symptoms
- Turn your dream life without PMS into reality
- Understand the phases of the menstrual cycle
- Build you own macro balanced meals
- Identify your type of PMS and possible causes
- Apply targeted remedies for your unique type of PMS
- Create your customized plan that works for you
⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September
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