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Is "Venting" harmful, helpful, or BOTH?
Not Entirely Unlike Tea
In this episode, we'll peek at the neuroscience of "venting"... does it heal your emotions or keep you stuck in negative patterns? We'll look at the benefits of oxytocin release & co-regulation that calm the nervous system, as well as the "dark side" of how excessive venting can deepen neural pathways for rumination & negative thought patterns, & talk about how to seek healthy support.
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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!
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NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, but information ca
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