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Ping! Why does 1 notification ruin your entire focus?
Not Entirely Unlike Tea
In this episode, we'll peek at why notifications hijack your focus before you can even think. We'll talk about the neuroscience behind notification addiction and attention fragmentation, and a few concrete strategies to readily reclaim your focus. We'll also cover what happens when your nervous system gets stuck in digital overwhelm, and how to give your brain the recovery time it desperately needs.
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oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & together we'll explore how to actualize our mindset, psychology, & neuroscience for more creativity, happiness & success!
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NOTE: The views & opinions presented here are purely for the fun of discourse, intended for personal self-improvement, education, or entertainment only. This podcast should not be treated as medical, legal, financial, or other professional advice. Following any suggestions or mentioned products does not guarantee specific results & Christine Collins / Raven Mosaic, LLC may not be held liable for any decisions or damages allegedly resulting from this content. Any references to 3rd party / potentially copyrighted material is unintentional. Accuracy is the goal, bu
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