GlowTalks With Jess
Simple, entertaining, and profound, this podcast will make you reflect on skincare, wellness, and empowerment! I'm Jess, your host, and I'm here to guide you on a journey towards radiant skin and a healthy mind. Join me as we dive deep into discussions, share experiences, and empower each other to live our best lives.
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GlowTalks With Jess
How to Reset Your Nervous System (Vagus Nerve Explained) ft. Scarleth Castro
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Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system.
In this episode, Jess sits down with Scarleth Castro, founder of MOSS Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation.
They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing.
This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.