Beyond Ordinary Podcast

Train Your Body, Transform Your Life | Andrew Rose

Myles Season 1 Episode 68

In this episode, Andrew Rose shares his journey from fitness coaching to law school, and why he now focuses on helping men over 35 reclaim their health and strength. He breaks down common fitness mistakes, the truth about weightlifting vs. cardio, and what “marketing to yourself” really means when it comes to long-term fitness success. Andrew also talks about building Vanguard Barbell, setting boundaries between personal and business life, and offers actionable advice for men looking to improve their health, mindset, and lifestyle.
#menshealth  #weightlosstips  #VanguardBarbell #strengthtraining  #fitnessmotivation  #healthylifestyle  #cardiovsweights  #disciplineequalsfreedom  #mindsetmatters 

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DISCLAIMER: All content produced by this channel is for entertainment purposes ONLY. Nothing discussed by Myles or anyone else should be taken as professional advice. We are not professionals at all. You must do your own research and make the best choice for you. You should not take advice from me or anyone on this channel as we are just random people on YouTube.