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The B Well Club Podcast

How can include exercise snacking into our busy daily schedules? - Lavina Mehta MBE | S3 EPISODE 7

Jun 30, 2026 Season 3 Episode 7

Breast Cancer UK

This week, Breast Cancer UK CEO Thalie Martini is joined in the studio by lockdown legend Lavina Mehta OBE, whose easy and accessible workouts for all ages gained her a huge national following during the pandemic. Lavina talks about why Exercise Snacking is the way forward, and why fitting exercise in around our daily lives rather than vice versa is the best way to make a sustainable change to our fitness habits.

Lavina Mehta:

Get your copy of Lavina’s Book, The Feel Good Fix.

Breast Cancer UK