Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2025 Friday Coffee Chats by The Happy 9 to 5
Hosted on Buzzsprout. See https://www.buzzsprout.com/privacy for more information.
Friday Coffee Chats by The Happy 9 to 5
5 time management strategies to do it all and still have time for yourself
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
Struggling to balance work, life, and personal time? You're not alone. In our fast-paced world, effective time management is crucial for success and well-being.
Time management isn't just about getting more done; it's about creating a life where professional achievements and personal satisfaction are not mutually exclusive.
In this Friday Coffee Chat, Tina and Eleni share science-backed tips on how to take control of your day and make conscious choices about your time, all while ensuring you make time for what truly matters in your life.
Key takeaways:
- Master your Chronotype: Optimize your work schedule by aligning tasks with your natural energy rhythms for peak productivity.
- Prioritization is key: Find the tools to focus on high-impact tasks and boost your time management skills.
- Distraction Management: Identifying personal distractions and time-wasters can allow you to create strategies to minimize interruptions for improved focus and efficiency.
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5