Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
3 science-backed strategies tackle procrastination at its source and start getting things done
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In this week's Friday Coffee Chat, Tina and Eleni dive deep into the complex world of procrastination. We all do it, but understanding why and how to overcome it can lead to more productive and less stressful lives.
Key takeaways:
- Procrastination is universal but understanding its root causes is crucial for overcoming it.
- It's not about laziness or lack of discipline – there are often deeper psychological reasons at play.
- Identifying your personal triggers and distractions is the first step to creating sustainable solutions.
- Strategies for managing distractions vary depending on your work environment and personal habits
If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
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