Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
Breaking free from perfectionism: Daily habits that actually work
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
If you are a perfectionist and never feel like anything that you do is good enough, this Friday Coffee Chat is for you!
Perfectionism doesn't go away overnight - but there are a few practical things that you can do in your daily life to train yourself to less harsh on yourself and stop setting unrealistic standards for yourself. And this will change your relationship with yourself in the best way possible!
Key take-aways:
- perfectionism is rooted in a deep fear of failure
- treat yourself like you would treat a good friend
- setting good-enough goals takes off the pressure of trying to achieve unattainable standards
If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!
Love,
Tina & Eleni
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