Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2025 Friday Coffee Chats by The Happy 9 to 5
Hosted on Buzzsprout. See https://www.buzzsprout.com/privacy for more information.
Friday Coffee Chats by The Happy 9 to 5
Stop dreading Mondays and find the motivation that sticks
🚀 Struggling with Motivation? Here’s How to Get It Back!
In this Friday Coffee Chat, we’re discussing how to stop dreading Mondays and actually feel motivated to chase your goals, show up at work, and take action in your life. We’ll break down the different types of motivation and how they impact your energy, success, and well-being.
🔑 What you’ll learn:
✅ Why you feel unmotivated (and how to fix it)
✅ The key ingredients to real, lasting motivation
✅ How to tell if unmet needs are draining your drive
✅ A simple way to start loving Mondays again
This episode is your gentle reminder that not all motivation is the same and that different people need different things to feel motivated. And that's okay.
If you're ready to take your work-life balance to the next level, check out The Balance Formula - your guided system to you plan your weeks intentionally, prioritize what truly matters, do more in less time and create more space for YOU — without feeling guilty.
✨ Learn more & get your Balance Formula here → https://thehappy9to5.myshopify.com/products/the-balance-formula
💌 Join The Self-Care Club for free monthly tips on confidence, self-care & work-life balance: https://thehappy9to5.myflodesk.com/linkinbio
☕ Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing - every sip counts: https://buymeacoffee.com/thehappy9to5
🪴 Balance is a habit your build every day - get daily tips to create a life that you love:
Instagram: / thehappy9to5
TikTok: / thehappy9to5
✨ Let us know in the comments: What’s one thing you want to spring clean in your life this season?
🔔 Don't forget to like, subscribe & hit the bell to not miss any new episodes!
Love,
Eleni & Tina
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5