Friday Coffee Chats by The Happy 9 to 5
Welcome to Friday Coffee Chats by The Happy 9 to 5, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Friday Coffee Chats by The Happy 9 to 5
How to stop overthinking
Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!
Tired of overthinking every decision and replaying conversations in your head?
In this coffee chat, we dive into simple, practical strategies to quiet your mind and break free from the overthinking spiral. If you’re ready to feel more at peace and trust yourself again, this one’s for you!
Key takeaways:
- Catching yourself overthinking in the moment is the first step to stopping overthinking.
- Overthinking means that a fundamental need was frustrated - identifying this need is key in overcoming overthinking in the long-term.
- Taking 5 minutes to sketch a plan or schedule for the next day can do wonders if you want to stop ruminating and get your sleep back.
If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!
Love,
Tina & Eleni
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