Struggle2Success Podcast
Welcome to the Struggle2Success Podcast.
I’m your host, Sterling Brown — and around here, we don’t hide from the hard stuff.
I didn’t launch this podcast from a polished place — I launched it while still healing. What started as my personal story has grown into something bigger: a space where we talk real about the struggles that shape us, the systems that confine us, and the current issues that weigh on our communities.
This isn’t just about surviving — it’s about transforming. From incarceration and fatherhood to mental health, relationships, reentry, and everything in between — this is where we get honest about the climb and what it takes to keep going.
So whether you’re tuning in from your car, your crib, or somewhere in between trying to figure it all out — you’re not alone. We’re in this together. Airing every other Saturday.
This is Struggle2Success — life is trials. Stay focused.
Struggle2Success Podcast
When Strength Turns Silent
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Thank you for listening to the Struggle2Success Podcast!
Hello wonderful people and welcome back to Struggle 2Success Podcast. Before we get into today's episode, I want to ask you to do one thing. If you know someone in law enforcement or someone whose family is quietly carrying weight, send them this episode when it's over. Not because it's perfect, but because it's honest. Now let me tell you exactly what today's episode is about. This episode is about what happens when strength turns into silence. It's about the moments when you're injured, burnt out, or overwhelmed, and instead of asking for help, you shut down. It's about how the silence doesn't just affect you, it affects your spouse, your partner, your children, and your home. You know, last episode, I opened up about my career in law enforcement and what happens after the shift is over. I talked about sustaining a serious injury, the surgeries, the pain, and the setbacks. But what really resonated wasn't the injury itself, it was what happened at home. You know, it was my wife stepping in as a caregiver role, my children noticing changes, the pride, the frustration, the resentment. That episode wasn't about toughness, it was about what happened when a person who's always strong can't be strong the same way anymore. And today, we're going to go deeper. Because what I realized afterward is this I wasn't just injured, I was silent. And if you take nothing
Speaker:else from this today, hear this: being strong doesn't mean shutting people out. Sometimes strength is letting the people who you love stand with you.
Announcement :You are now locked in to Struggle 2Success. S2 S aims to inspire individuals to navigate life's challenges with courage, fortitude, and unwavering determination. So if you're in your car, jogging, or somewhere else, trying to find the calm in the storm. Join Struggle to Success, airing every week. Remember, life is trials. Stay focused.
Sterling:You know, for me, the moment it became real didn't happen in the hospital. It happened at home. I was in the shower, no surgery yet, still convincing myself I was good. In my head, I'm telling myself, you got this, you can handle this, you don't need help. And then the searing pain shot from my arm straight into my chest, the kind of pain that stops your breath, the kind that humbles you instantly. And I stood there realizing something terrifying. If my wife wasn't there, I wouldn't be able to do this. Asking for help meant accepting I wasn't 100% and meant admitting I didn't know what tomorrow looks like. So instead of slowing down, I got quiet. I was snappy, I was distant, not because I didn't care, but because I was exhausted in a way I wasn't used to. The guilt didn't sound like shame. It sounded like exhaustion. My kids noticed they started playing around me instead of with me. That's when I knew. They knew. Leadership had always looked like me being out front. But that season taught me something different. Sometimes leadership looks like relinquishing control. Sometimes strength looks like allowing yourself to be led. When something like this happens, everybody copes somehow. Some people shut down, some people stay busy, some lean too hard on alcohol or prescription medication, not to get high, but not to feel. That doesn't make you weak, it makes you human. The danger isn't the drink or the pill, the danger is when it becomes the only place you rest. For me, the middle course looked like talk therapy. I use talk therapy, I believe in it, and I support it 100%, not because I was failing, but because I was finally willing to listen. And if you're listening to this in your car right now or somewhere in a quiet place, injured, burnt out, frustrated, hear me clearly. It's okay to be scared, it's okay to be nervous, it's okay to feel heavy, but it's not okay to tell yourself you didn't deserve care. You spent your career being on the line for others. Now you need to be online for yourself. And if I'm being real, the injury didn't almost break me. What almost broke me was my inability to be patient. Healing is in weakness, slowing down is in quitting, and accepting help is in failure. Your family doesn't need a superhero. They need you. Whole, honest, and present. Until the next episode, remember, life is trials. Stay focused.
Announcement :Thanks for checking out this episode of Struggle to Success. To connect with the show, you can email us at Struggle2Success.p@gmail.com. Make sure you like and subscribe so that you never miss an episode. And remember, life is trials. Stay focused.
