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Jeff Galloway didn’t just teach people how to run. He taught people how to believe they belonged out there, whether they were chasing a PR, coming back from injury, or starting from zero. Coming back after his passing is hard, so we’re honoring him the best way we know how: by sharing moments where his voice, his patience, and his practical wisdom shine.

You’ll hear Jeff tell the story of how the Run Walk Run method took shape, starting with a room full of brand-new runners and a simple goal: help them reach a finish line without getting hurt. We talk through the mindset behind walk breaks, the pacing tools he recommends like the magic mile, and why “conservative early” so often turns into “strong at the end.” Jeff also shares how he adjusted interval lengths for his own racing, including what helped him qualify for Boston when it really mattered.

We also revisit his race-weekend coaching that runDisney runners know so well: how to approach a two-course challenge, how to keep day one from stealing day two, and a no-nonsense recovery plan that includes quick refueling, compression sleeves, and a cool water soak. Then we shift to the Atlanta Jeff Galloway 13.1 weekend and what makes it special, from the scenic course past iconic landmarks to the community impact, plus the finish-line moment Jeff always stayed for.

If Jeff helped you start running or keep going, we want to hear your story. Subscribe, share this with a friend who needs a boost, and leave a review so more runners can find these lessons and this love.

There is also a virtual and in-person race weekend on April 25, 2026 honoring Jeff Galloway in Atlanta Georgia.  Find out more here:  

https://runsignup.com/Race/GA/Atlanta/TheGallowayRun 

Remember to share your memories so we can flood the next episode with them as we head to Springtime Surprise.  Thank you, everyone.  Please email us at info@runeatdrink.net or give us a call and leave a message at 941-677-2733.

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