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RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

Find out more and connect with Jeff at www.jeffgalloway.com.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, Florida

SHOUTOUTS 

If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN 

How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.

Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!

https://runsignup.com/Race/FL/Naples/NorthCollier42625 

EAT

It is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.

The Dock at Crayton Cove

 https://www.dockcraytoncove.com/menus/  

This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!

Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock

https://mikkelsenspastryshop.com/tarts/ 

DRINK 

A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  

https://www.dockcraytoncove.com/menus/#drinks 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso

Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime.  Thank you so much for the amazing interview, Bart!

Purchase his book on Amazon Here

https://amzn.to/4drdxuV 

Visit Bart’s website 

www.bartyasso.com 

Connect with Bart

Instagram

https://www.instagram.com/bartyasso/?hl=en 

Facebook

https://www.facebook.com/p/Bart-Yasso-100069529179114/ 

X (Twitter)

https://x.com/BartYasso 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 310 Fit Responder Founder Ted Stern

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern

This week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers.

Fit Responder Website

https://fitresponder.com/ 

Instagram

https://www.instagram.com/fitresponder/?hl=en

Facebook

https://www.facebook.com/fit.responderpt/

X (Twitter)

https://x.com/fitresponder1

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 308 Ergotrail Founder Daisy Myburgh

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

Ergotrail Founder Daisy Myburgh

This week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask.  This product is great for those on the road or on the trail.  Dana went camping recently and this flask, that can be purchased with a filter, can be a great tool to have with you on a trail run or camping, so you can have clean water wherever you are.  

Daisy was so kind to talk with us and so generous with her time.  The links below will bring you to the products on Amazon and Daisy is including a 30% discount for the first 24 hours of our interview being live on our podcast feed.  So, if you ever wanted to try it, now is the time!  

Thanks, Daisy!

Purchase Ergotrail Products

Bottle with Filter

3 Pack of Bottles without Filter

Connect with Daisy and Ergotrail

Instagram

@daisy_myburgh 

https://www.instagram.com/daisy_myburgh?igsh=eDBvNDB6Nm93ZDNk 

@ergo_trail 

https://www.instagram.com/ergo_trail?igsh=MTF2NHo4NWd0MTUxag== 

Website

ergotrail.com

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

Happy birthday month, JoJo!

Happy birthday, Susie!

Happy birthday, Dawn!

Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025!  Join our team, donate to our fundraiser, or share this link:

https://runsignup.com/2025runcationnationteam

Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation

This week, we give you part 1 of our 2-part interview with Michael Leslie.  He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time!  Shout out to Customized Training with Chris Twiggs that helped him get it done!

Chicago Marathon

https://www.chicagomarathon.com/

New York City Marathon

https://www.chicagomarathon.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

Galloway Customized Training

https://www.jeffgalloway.com/galloway-coaching/ 

Tony’s Di Napoli in New York 

https://www.tonysnyc.com/ 

UCAN 

https://ucan.co/ 

Connect with Michael 

Facebook

https://www.facebook.com/profile.php?id=100001164287701 

Instagram 

https://www.instagram.com/rundisnerd/

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 306 Show Notes. Michael Leslie’s Chicago and NYC Marathon Double in 2024

If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

Happy birthday month, JoJo!

Happy birthday, Susie!

Happy birthday, Dawn!

Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025!  Join our team, donate to our fundraiser, or share this link:

https://runsignup.com/2025runcationnationteam

Runcation Recap with Michael Leslie, Patron and Proud Member of the Runcation Nation

This week, we give you part 1 of our 2-part interview with Michael Leslie.  He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time!  Shout out to Customized Training with Chris Twiggs that helped him get it done!

Chicago Marathon

https://www.chicagomarathon.com/

New York City Marathon

https://www.chicagomarathon.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

Galloway Customized Training

https://www.jeffgalloway.com/galloway-coaching/ 

Connect with Michael 

Facebook

https://www.facebook.com/profile.php?id=100001164287701 

Instagram 

https://www.instagram.com/rundisnerd/ 

THAT’S A WRAP!

Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code REDPOD at checkout.  

Go to www.magicmind.com or use our discount code: REDPOD at checkout.

Or go to https://www.magicmind.com/REDPOD20. 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 305 Siesta Key Daycation to Remember

SHOUT-OUTS 

Congratulations to everyone who participated in the Springtime Surprise races!  We saw the Will Run For Crew, Sherry aka @runsinaskirt, Kelli Bickering @wanderlustandpretzeldust, Jen Kim,  and many other fantastic faces, including Jeff Galloway.  We had major FOMO and hope to return after we are healed and running again!

If you want a shout-out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN 

This week Aimee took a little “daycation runcation” up to Siesta Key for the 39th Annual Run for the Turtles 5K on the beautiful Siesta Key Beach!!  40th will be next year, and this one is a must-do!  

https://runsignup.com/Race/Info/FL/SiestaKey/RunfortheTurtles  

EAT

Aimee has been talking about getting Alaskan King Crab again for so long… she did it at Lobster Pot in Siesta Key!  Shout out to Dominick, who was a fantastic server.  The meal was incredible!

For more information on their menu, visit https://www.sarasotalobsterpot.com/menu/dinner.

DRINK 

Of course, when you have heard nothing but amazing things about Siesta Key Rum Distillery… you take a free tour, enjoy samples and a great story, and meet new friends, too!  Thanks, Kevin, for the grand tour, and remember… it is not Mai Tai… it is “Your Tai and Our Tai” now!

https://www.siestakeyrum.com

THAT’S A WRAP!

Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.  

Go to www.magicmind.com or use our discount code, REDPOD, at checkout.

Or go to https://www.magicmind.com/REDPOD20. 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUTOUTS 

Congratulations to Jessica Lynn O’Keefe, Eric Million, and his daughter Brooklyn on completing the Donut Dash to benefit the Cape Coral Police Department’s Police Athletic League.

If you want a shout-out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733

RUN 

Aimee celebrates a belated Saint Patrick’s Day this week by running the Time To Paddy 5K in Punta Gorda, Florida.

Find out more about the races here:  https://runsignup.com/Race/FL/PuntaGorda/TimeToPaddyKKLuckyFortMeyers 

EAT

We had to have an Irish meal, so we headed to the Celtic Ray Public House in Punta Gorda.  We break down their Irish standards for you.

For more of their menu visit:  https://celticray.net/pub-food/.

DRINK 

Of course, it is time for a pint of Irish origin at the Celtic Ray.  Which ones did we have?  Did we have Irish coffee?  What about their new full-liquor bar specialties?  

Visit. https://celticray.net/drinks-menu/ to see their current tap list and more.

THAT’S A WRAP!

Thanks to MagicMind for sponsoring this week’s show.  Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.  

Go to www.magicmind.com or use our discount code, REDPOD, at checkout.

Or go to https://www.magicmind.com/REDPOD20. 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

We flash back to Episode 157 when the Will Run For Podcast Crew appeared on our show for the first time. We hope, in a small way, we honor the memory of our fellow podcaster, Erin, whom we lost all too soon. We will miss you, Erin.

Please consider donating in her honor to these causes:

Unite 4 Her

https://uniteforher.org/

Animal Welfare Association

https://www.awanj.org/ 

Find out more and connect with the Will Run For Podcast here:

Podcast Website:  https://anchor.fm/willrunforpodcast 

Facebook:  https://www.facebook.com/WillRunForPodcast 

Instagram:  https://www.instagram.com/willrunforpodcast 

Virtually Live Race Registration: TBA for 2025

Special thanks to Erin, Diana, Tom, and Michael from Will Run For.   We love you all and are sending you virtually live hugs and love from here.

THAT’S A WRAP!

Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now: up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout.  

Go to www.magicmind.com or use our discount code, REDPOD, at checkout.

Or go to https://www.magicmind.com/REDPOD20. 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

Jessie and Eric join the podcast to share part 2 of their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner.

Big Beach Marathon Weekend Links

Eric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from  Junction 311 Endurance Sports:https://www.runeatdrink.net/podcast/2024/9/9/red-episode-293-featuring-a-runcation-destination-the-big-beach-marathon-in-gulf-shores-alabama?rq=big%20beach

2026 Big Beach Marathon Weekend 

https://www.bigbeachmarathon.com/

The Lodge at Gulf State Park

https://www.hilton.com/en/hotels/pnslghh-the-lodge-at-gulf-state-park/?SEO_id=GMB-AMER-HH-PNSLGHH&y_source=1_MTExMDY0OTMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D 

Doc’s Seafood and Steaks

https://www.docsseafoodandsteak.com\ 

Rotolos

https://rotolos.com/

Flora-Bama

https://www.florabama.com/

Bad Ass Coffee

https://locations.badasscoffee.com/list/al/orange-beach/

Connect with Jessie 

https://www.instagram.com/harleyruningal/

Connect with Eric

https://www.instagram.com/eric.million.223/
THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our eighth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

Jessie and Eric join the podcast to share their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner.

Big Beach Marathon Weekend Links

Eric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from  Junction 311 Endurance Sports:https://www.runeatdrink.net/podcast/2024/9/9/red-episode-293-featuring-a-runcation-destination-the-big-beach-marathon-in-gulf-shores-alabama?rq=big%20beach

2026 Big Beach Marathon Weekend 

https://www.bigbeachmarathon.com/

The Lodge at Gulf State Park

https://www.hilton.com/en/hotels/pnslghh-the-lodge-at-gulf-state-park/?SEO_id=GMB-AMER-HH-PNSLGHH&y_source=1_MTExMDY0OTMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D 

Rotolos

https://rotolos.com/

Flora-Bama

https://www.florabama.com/

Bad Ass Coffee

https://locations.badasscoffee.com/list/al/orange-beach/

Connect with Jessie 

at https://www.instagram.com/harleyruningal/

Connect with Eric

at https://www.instagram.com/eric.million.223/

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

This episode reflects on personal loss and the power of community. As we reconnect with our listeners, we emphasize the important role of running in navigating grief and honoring loved ones. 
 
• Desire to return to the podcast after bereavement 
• Reflection on memories of loved ones and running friends
• Importance of community support in times of loss 
• Upcoming topics for episodes 
• Inviting you to share your runcation recap stories 
• Focus on managing grief through running and training 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

Due to a serious family medical emergency, we must postpone episodes, runcations, bonus content, and live chats indefinitely.

We appreciate all your support in the past and will look ahead to brighter days and a time when we can all accomplish, explore, and indulge again together.

Take care, Runcation Nation. We'll see you again.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 300 SHOW NOTES

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Thank you to EVERYONE in the Runcation Nation.  We could not have made it to 300 episodes without your support, encouragement, and listening to us banter on and on for the last 300+ shows.  Thank you.  It means so much that we can’t even put it into words.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Don’t forget that you can bid on items in the online auction we are running to support Moffitt Cancer Center.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

Support the Moffitt Cancer Center!

In this episode, we talk with Bill Manley, Sales and Marketing Director for Foothills Brewing, and Nikki Popovich, Marketing Director for 311 Endurance Events.  They were so generous with their time that they donated an entry to an event made for Runcationers like us… the CraftHalf!

Find Mike and great beer from Foothills here:

https://www.foothillsbrewing.com/

Find Nikki and other awesome events here:

junction311.com/

Bid on items in our Facebook Album 

https://www.facebook.com/media/set/?set=a.1134574812001753&type=3 

Please donate to our Fundraiser for Moffitt Cancer Center 

https://runsignup.com/2024runcationnation

Thanks to everyone who donated items including:

ekhartyoga.com 

junction311.com/

jeffgalloway.com 

medalchasersvrc.com 

1905familyofrestaurants.com 

fitzness.com 

coastaldayzbrewery.com 

runeatdrink.net 

purecreativeapparel.com 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 299 Run, Eat, and Drink for Moffitt Cancer Center at Miles for Moffitt 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode.

Thank you to everyone who donated items and bid on auction items to support The DONNA Foundation.  In this episode, we shout out the donations and winning bids!

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RUN

Miles for Moffitt Benefitting Moffitt Cancer Center

https://runsignup.com/2024runcationnation  

EAT

Garvies Point Restaurant and Brewery 

https://garviespointbreweryandrestaurant.com/lunch-menu/

DRINK

Garvies Point Restaurant and Brewery Flight of Brews

https://garviespointbreweryandrestaurant.com/on-tap/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

Congratulations to Erin from the Pace Yourself… It’s Just Cancer and Will Run For Podcast on completing the New York City Marathon for Fred’s Team and Memorial Sloan Kettering Cancer Center.

Shout out to Michael Leslie for getting the Chicago Marathon under his belt and completing the New York City Marathon.  So he has several of his World Marathon Major stars now.  B2B Marathons in October and November, @rundisnerd?  Applause, applause!  

Last week, we sent our Nice Guys Pizza shoutout to the Executive Director of the DONNA Foundation, Amanda Napolitano.  She listened and was so touched that she shouted back to Greg and Jovanna back… She says thank you for the beverage called “I Dream of Autumn Barbie” and $2 from each one going to The DONNA Foundation.  She’s coming to see you soon to taste one of our favorite beverages!

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RUN, EAT, AND DRINK for a Great Cause!

This week, we will give you all the details of incredible items donated to our silent auction to benefit the Donna Foundation.  

Contributors include:

Jeff Galloway, Chris Twiggs, and everyone at Galloway Productions

Kathrine Switzer

Roger Robinson

Dave McGillivray 

Fitz Koehler

Grace Young and everyone at Magic Mind

Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza

Alex Tatko from Coastal Dayz Brewery

Keep an eye on our social media for additions to the list of auction items!

Head over to our Facebook page and check out the items to bid on at Link to Album to Bid:  https://www.facebook.com/media/set/?set=a.1112749864184248&type=3  and bid for an item today!  The auction runs throughout January 2024.  We will celebrate the culmination of the event right before we head to the DONNA Marathon Weekend at the beginning of February.  

Here are links to what Coach Twiggs discussed with us:

Wicked Bao in Fernandina Beach, Florida

https://wickedbao.com/ 

Marlin and Barrel Distillery

https://www.facebook.com/MarlinBarrel 

HardTalk Podcast

https://podcasts.apple.com/us/podcast/hardtalk-by-the-hardrock-100-endurance-run/id1706746698

DONNA Daiquiri Recipe

1/2 an ounce of fresh pineapple juice

1/2 an ounce of fresh lime juice

3/4 of an ounce of simple syrup

2 ounces of light rum

4 raspberries

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 297 Run, Eat, and Drink Like a “New Yawker” 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode.

Congratulations to Andi, our fellow D Squad Ambassador, and Michael Leslie (aka @rundisnerd) for completing the Chicago Marathon while we were dealing with Hurricane Milton, so the shoutouts are a bit delayed!

We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza. They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.”  $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.

We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 297 Run, Eat, and Drink Like a “New Yawker” 

This episode features a 5K, breakfast, and cocktails from one of New York’s most famous boroughs, BROOKLYN. (*Accent not included.)

RUN

Classic Apple Pie Half Marathon and 5K benefitting the Never Stop Running Foundation at the Veterans Pier In Brooklyn

https://events.elitefeats.com/24applepie 

EAT

Dyker Park Bagels in Brooklyn, New York

https://www.dykerparkbagels.com/ 

https://www.facebook.com/dykerparkbagels 

https://www.instagram.com/dykerparkbagels/ 

DRINK

Standard Wormwood Distillery at Industry City in Brooklyn

http://www.standardwormwood.com/ 

https://www.facebook.com/standardwormwooddistillery 

https://www.instagram.com/standardwormwooddistillery/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza.  They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.” $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.

We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer 

This week, as October comes to a close, we want to introduce you to two amazing runners who have been diagnosed with breast cancer and have started a new podcast that launched this month called Pace Yourself… It’s Just Cancer. 

Meet Erin and Stephanie, who told us that their podcast will include their journeys battling this disease and host interviews with others fighting all types of cancer.  They will also include other segments, not just limited to breast cancer topics.   Find out what it is all about in this episode.

Please give them a listen and connect with them here: 

https://linktr.ee/paceyourself.itsjustcancer 

Contact the podcast

paceyourself.itsjustcancer@gmail.com

Facebook for Pace Yourself… It’s Just Cancer

https://www.facebook.com/profile.php?id=61566237441720 

Instagram for Pace Yourself… It’s Just Cancer

@paceyourself.itsjustcancer

https://www.instagram.com/paceyourself.itsjustcancer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Instagram for Erin

@erin.just.keeps.running

https://www.instagram.com/erin.just.keeps.running/ 

Instagram for Stephanie

@runningthroughbreastcancer

https://www.instagram.com/runningthroughbreastcancer/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RUN

It’s a rewind episode to International Podcast Day, or it was before all the hurricanes, so we have to play catch up with you! We discuss some favorites, including:

The Fitzness Show

https://www.fitzness.com/blog/the-fitzness-show-podcast/ 

Pace Yourself…It’s Just Cancer

https://podcasters.spotify.com/pod/show/paceyourselfitsjustcancer 

The Will Run For Podcast

https://www.facebook.com/WillRunForPodcast/ 

Rise and Run Podcast

https://riseandrunpodcast.com 

EAT

We must brag about some great eats on our show for this occasion.  
 Including

The Spaghetti and Meatballs from No. 246 in RED Episode 196: 2021 Jeff Galloway Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlanta

https://www.runeatdrink.net/podcast/2022/1/16/red-episode-196-2021-jeff-galloway-half-marathon-at-the-jeff-galloway-half-marathon-weekend-in-atlanta 

The Alaskan King Grab Legs from Simon and Seafort’s  in RED Episode 181: Anchorage RunFest and Simon and Seafort’s & Anchorage Distillery

https://www.simonandseaforts.com 

The Fried Chicken at Bull and Bear in RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K 

https://bullandbearorlando.com 

DRINK

It’s International Coffee Day on October 1, so we are celebrating by featuring a coffee created for runners by runners!   It’s Long Run Coffee!  

Long Run Coffee

https://longruncoffee.com 

THAT’S A WRAP! 

Don’t forget about the DONNA Marathon Weekend Registration - now open!  Join our team at https://runsignup.com/runcationnation2025  and use RCNATION5 for a registration discount!

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

This week, we welcome back a member of the Runcation Nation, Emily O’Keefe, to recap the Inaugural Disneyland Halloween Half Marathon Weekend.  From the best airports and places to stay to can’t-miss options for great food and beverages to celebrate in Disneyland, Emily has us covered!  Thanks, Emily!

Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Emily 

Emily’s Instagram as a Travel Agent @emilyo_kttwtravel

https://www.instagram.com/emilyo_kttwtravel?igsh=czd1d3h0YXY4cTFu 

Emily’s Personal Instagram @ecofit13

https://www.instagram.com/ecofit13?igsh=cG9tZHM5Z2tqZ2Vu 

Disneyland Halloween Half Marathon Weekend

https://www.rundisney.com/events/disneyland/disneyland-halloween-half-marathon-weekend/ 

Travel Options

John Wayne Airport

https://www.ocair.com/ 

LAX Airport

https://www.flylax.com/ Disney’ss Grand Californian Hotel & Spa

https://disneyland.disney.go.com/hotels/grand-californian-hotel/ Emily’ss Food and Beverage Recommendations Goofy’ss Kitchen

(Mickey Waffles and Mimosa Flights, Oh my!)

https://disneyland.disney.go.com/dining/disneyland-hotel/goofys-kitchen/menus 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama 

This week, we are joined by Marketing and Sponsorship Director Nikki Popovich from Junction 311 Endurance Sports.  She is here to entice us with The Big Beach Marathon and Safari 7K in Gulf Shores, Alabama, on January 25-26. 2025.  This will be the site of our next Runcation Nation Meetup.  Hear all about it this week!  

RUN, EAT, and DRINK at the Big Beach Marathon in Gulf Shores, Alabama, with us in 2025!

The Big Beach Marathon, Half Marathon, and Safari 7K

bigbeachmarathon.com 

Our Team Name is Runcation Nation.  

Junction 311 Endurance Sports

junction311.com/ 

The Hangout

https://www.thehangout.com/hangout-gulf-shores/ 

The Bushwackers Trail in Gulf Shores
https://www.gulfshores.com/food-trails/the-bushwacker-trail/

Chandeleur Island Brewing Company

https://chandeleurbrew.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 292  Ask Us Anything Part 2 and Bonus Boston Bites and Brews 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show and earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and

RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews

RUN

This week, we talk about training and race calendar updates for us as we recover from injury.

EAT and DRINK

These are more of your listener questions for our show’s “Eat” and “Drink” porti,ons plus bonus bites and brews from Dana’s trip to Boston this summer.

While Dana was on a work trip to Boston, he explored and indulged at many places… this week, we bring Gordon Ramsey Burger and Sam Adams Boston Brewery to you as can’t-miss locations! 

Bonus Boston Bites and Brews 

Gordon Ramsey Burger

https://www.gordonramsayrestaurants.com/en/us/gordon-ramsay-burger/menus/boston 

Sam Adams Boston Brewery  

https://www.samadamsbostonbrewery.com

Workout Planner Muscle Booster App
https://apps.apple.com/us/app/workout-planner-muscle-booster/id1446447749

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 291 Ask Us Anything: Running Edition

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and

RED Episode 291 Questions and Bonus Boston Bites and Brews

Run

Ask us anything! We put out a post on social media channels soliciting your questions for us because we realized that we have never done that kind of episode.  So here are the answers to questions from you, Runcation Nation!

EAT and DRINK

We will be back with more of your listener questions in Part 2 of our “Ask Us Anything” episode focused on the eating and drinking questions from the Runcation Nation.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message.

Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.  

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and

RED Episode 290 Training Updates and Boston Bites and Brews

Run

We’re back with our training updates.  While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.

EAT and DRINK

While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”  

I chat with him about the bites and brews he had while in Boston at Cheers!

Cheers Boston

https://www.cheersboston.com 

The DONNA Foundation

https://thedonnafoundation.org/ 

https://www.facebook.com/TheDONNAFoundation

DONNA Marathon Weekend

https://breastcancermarathon.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!