Surviving Christmas Sober: 14 Tips For A Merry Crisis | Bat Country Alcoholism & Sobriety Podcast

Support the channel on Patreon: https://www.patreon.com/c/BatCountrySober

Ho ho ho et cetera.

Staying sober at Christmas is harder than any other time of the year. Pressure, friends, family, indulgence. It's difficult, but relapses are not inevitable.

Here I provide a kind of sobriety survival guide of simple tips and ways of thinking that are actually useful in my sobriety.

Chapters 

00:00 - Intro
01:00 - 1. Sleep
02:33 - 2. Cut Out Friends
04:07 - 3. Negative Visualisation
08:33 - 4. ************
09:30 - 5. Journalling
11:31 - 6. Ghosting
13:32 - 7. Sober Community
16:09 - 8. Stick To A Schedule
18:22 - 9. Gratitude
22:50 - 10. Don't Drink
25:26 - 11. Lie To People
27:36 - 12. Say No To People
30:41 - 13. Exercise
31:40 - 14. Good Drinks
32:42 - Keep A Drink In Your Hand

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Sober Stuff: https://thesober.shop/

Buy the Audiobook version of my book, about my own descent into alcohol while cycling alone around the world, here: https://www.batcountry.co/product-page/audiobook-just-crazy-enough-to-work-stu-nugent


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