Rewriting the Narrative of Aging and Health

As I approach my 50th birthday, I keep hearing the same theme among those around me: "Aging sucks." The aches, the changes in our bodies, the loss of energy—it’s all too familiar. But what if we viewed these changes not as something to fear or regret, but as an opportunity to choose a different narrative? For much of my life, I dealt with chronic pain and had to ask myself one tough question: Would I let this pain define me, or would I fight back? After 20 years of dealing with pain, I've learned that how we respond is everything. The key is in shifting our mindset and finding the strength to keep going. Not only do I choose to keep fighting, but I choose to be grateful for the pain that has shaped me into the person I am today.

This past year, as I’ve stepped into this new decade of life, I've embraced the idea of not accepting what’s always been. I’ve realized that aging doesn’t have to equal weakness. In fact, I’m aiming to make my 50s my strongest decade yet. I’ve changed the way I approach my physical health—getting curious about different ways to nourish and strengthen my body, whether it’s through better nutrition, muscle building, or supplements. I’ve even explored alternative treatments, like cold laser therapy, to address chronic pain in ways I never imagined. But this process isn’t just about physical strength; it’s about taking control of my mental, emotional, and spiritual health, too. Every step I take towards better health is a decision to show up, not just for myself, but for my family, my business, and my legacy.

Curiosity is the key to all of this. As we get older, it’s easy to fall into the belief that we have to just accept the aches and limitations that come with age. But what if we don’t? What if we take the steps to get curious about new solutions, new ways of thinking, and new ways of treating our bodies? I’ve learned that we don't have to stay stuck in old patterns—whether it’s about our health, our beliefs, or our growth. So, I challenge you: If you’re ready to step into your next chapter, whether that’s a stronger body, a healthier mind, or a new sense of self, get curious. Ask yourself, what’s next for me? Your invitation to change is waiting for you to step into it.

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Until next time, keep shining bright!

- Corree