The Quiet Weight: Men, Mental Health & the Courage to Feel

This week on The Courage Coalition, I sat down with someone I’ve shared 30+ years of life with—my husband, Chad—to talk openly about something so many people carry in silence: living with chronic mental health struggles as a man. This is a raw, honest, and deeply human conversation about what it means to appear "fine" on the outside while quietly unraveling inside.

We talk about high-functioning depression, the shame tied to asking for help, and the years it took before counseling felt like it actually worked. Chad shares the turning point that helped him begin to feel his emotions rather than stuff them down—and how that shift is helping him finally process decades of quiet pain. If you love someone who struggles, or you’re in the thick of it yourself, this episode reminds us all that healing is not a linear path—and that finding your person, your voice, and your pace matters more than doing it "right."

This one is for the ones who show up every day, even when it’s hard. You’re not alone. 💛

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Until next time, keep shining bright!

- Corree