Mom Balance
You found the Mom Balance Podcast. We're real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.
We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!
SEGMENTS INCLUDE:
* What's In Your Gym Bag: Can't live without out gym products
*Filter Free Life: Biggest parent wins/fails
*Well Thats Not True: FAQ Fitness myths from listeners
*Just The Tip: Tip of the week from fitness, mom-ing, and mindset
As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.
If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.
Mom Balance
Discipline- Physical, Mental, Financial
Rebecca dives into her person journey with the big D word (divorce) and the habits and the previously built habits she has found to be the most important while navigating change, and emotional distress.
Rebecca shares the importance of discipline 3 areas:
*PHYSICAL: discipline, and why clarity is the best place to start with physical goals.
*EMOTIONAL/MENTAL: the lies that so many women who struggle with anxiety believe and how comparing yourself to others affects not only your self worth but your self confidence.
*FINANCIAL: the importance of discipline in spending and the a couple of tips around the best place to start if you feel your family needs a reset in the "money department".
If you are someone who is going through a big emotional time right now, or feel yourself on the verge of a breakthrough then listen to this episode with a lot of love and grace for yourself knowing that some of the tough love she shares might hit differently than it would if you were in a space where you had the capacity for a lot of personal growth and development.
If you are in a place in life where you are ready for change, growth, and feel like you just need a little catalyst to find that next level then buckle up, this episode just might be for you.
Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/
Gmail:
mombalancepodcast@gmail.com
Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!
Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership
