Mom Balance
You found the Mom Balance Podcast. We're real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development.
We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split into fun segments that we used to dig for on in multiple platforms. We decided, might as well gather all the fun stuff in one place for our fellow mom, fitness, working gals!
SEGMENTS INCLUDE:
* What's In Your Gym Bag: Can't live without out gym products
*Filter Free Life: Biggest parent wins/fails
*Well Thats Not True: FAQ Fitness myths from listeners
*Just The Tip: Tip of the week from fitness, mom-ing, and mindset
As we share its our goal to help each other get a little closer to that messy beautiful idea of balance. You can expect us to share honestly about our experience trying to juggle full time employment, relationships, parenting, and our own health and fitness.
If want to do it ALL but haven't quite figured out the perfect method, then you're in the right place. Full disclosure we are total non experts here too but we're sure going to give it our best shot! Let's fail forward together.
Mom Balance
Staying on Track through the Holidays
Grab your water bottle, throw on your workout gear (or your favorite cozy sweater), and join two badass moms as we dive into the real talk of staying fit, eating well, and finding balance during the holiday season. In this episode of Balanced Mom Podcast, we (Shannon and Rebecca) chat about all things fitness, nutrition, and surviving the holidays without losing your mind… or your progress.
From squeezing in workouts between holiday parties and school runs, to making sure you’re getting enough protein and hydration (because, let’s face it, wine doesn’t count), we are here to help you actually enjoy the season without the guilt. Whether you're trying to stick to your routine or giving yourself permission to relax a little, they're here to remind you: it's okay to take it easy, mama!
Tune in for plenty of mom humor, practical tips, and lots of encouragement. If you’re ready to keep those holiday workouts on track while indulging in that second slice of pie (guilt-free), this episode is for you!
Key topics covered:
- The art of balancing holiday parties, workouts, and family time.
- Why protein and water are your best friends during the festive season.
- Setting realistic workout schedules without sacrificing family fun.
- Tips for staying sane (and still getting in some self-care) through the holidays.
Remember: You don’t have to be perfect to be a badass.
Hit play and let’s roll through this holiday season, together!
Instagram:
Rebecca https://www.instagram.com/realtorkcbeccag/
Shannon https://www.instagram.com/sbnewbold/
Gmail:
mombalancepodcast@gmail.com
Welcome to the Mom Balance Podcast. Hosted by 2 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!
Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership
