The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
The Health Hobby Podcast is your go-to guide for busy moms ready to gain consistency in weight loss and fitness without excuses.
Join Amanda Ford as she shares personal experiences, relatable healthy lifestyle topics, and actionable strategies to help you achieve your wellness goals—even with a full-time job and a packed family calendar.
Unpack proven approaches to weight loss, strength training, running for fitness, smart nutrition, and time management, so you can feel energized, confident, and in control. No more overwhelm, starting over, or feeling left behind.
You deserve to feel amazing, glow with joy, and build a strong, sexy body while living your fullest life. Learn foundational routines, follow Amanda’s journey, and make health your hobby.
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The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.
These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits.
We’ll cover:
- The key areas to reflect on each week
- How to coach yourself with compassion (not criticism!) by making small shifts.
Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here
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💫NEWSLETTER💫:
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email/ hello@thehealthhobby.com
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