Plenty of Trish
Take a peek inside my mind! From life updates and observations to mindful practices and life advice. Even a few tips and life hacks along the way. My real and raw life situations, coping, and prospering with this beautiful, messy, synchronistic world. I am interviewing people from around the world to inquire about what brings fulfillment, contentment, and purpose to those who cross my path. The journey to peace and contentment, to not only survive but thrive. Welcome to Plenty of Trish!
Plenty of Trish
011 | Finding Freedom. Healing Our Relationship with Food
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Spiraling Up Studios
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IG: @brookeashworthalexander
Website: www.brookebloomalexander.com
Podcasts
- We Can Do Hard Things – Glennon Doyle
- Recovery Warrior Podcast — Jessica Flint
- The Eating Disorder Recovery Podcast – Dr. Janean Anderson
Books
- Anti-Diet & The Wellness Trap – Christy Harrison
- The Body Is Not an Apology: The Power of Radical Self-Love – Sonya Renee Taylor
- Pleasure Activism: The Politics of Feeling Good – adrienne maree brown
Extensive List of Additional Resources