Why We Need Therapy

We talk about going to the gym. We talk about eating right. We talk about our finances. So why is it still so hard to talk about therapy?

In this episode, I’m getting real about why mental health care isn’t a luxury — it’s a necessity. I’m breaking down the stigma, the excuses we tell ourselves, and the quiet ways unaddressed pain shows up in our relationships, our habits, and our everyday lives.

If you’ve ever thought “I’m not bad enough to need therapy” — this episode is for you.
🎧 Listen now. Share it with someone who needs to hear it.

Transcript

SPEAKER_03 0:00

Ooh, yeah, flow with me tonight. After all the static, it's time for something true. Let the vibe connect me right here with you. It's that flow with flood. Gonna live just very high. Turn the volume up and leave your world behind. Yeah, it's that flow with Floyd. One of a kind.

SPEAKER_01 0:42

The place where we leave the world behind and tune into something more real. I'm your host, the Minister Floyd Miley, and I'm thankful that you've decided to vibe with me. Now, whether you're winding down from a long day or just looking for a spark to get that mindset right, you come to the right place. Here we talk about personal growth, living life with intent and purpose, and most importantly, finding that rhythm in life that keeps the flow moving forward. So grab your favorite drink, sit back, relax, chill, and let's follow the flow. Might step on a few toes or make you feel some type of way. Because whenever you challenge what people believe, it feels like a personal attack. We become defensive. But we're friends, right? And friends keep it real. So here we go. If you can hear my voice, you need therapy. The person that you're going to share this episode with, they need therapy. The people you work with, the person you sleep with, your next door neighbor, your co-workers. Guess what? They all need therapy. In fact, we all need therapy whether we realize it or not. So today we're gonna talk about why we all need therapy. Because the answer is very simple. Because we do. You see, America has a huge mental health crisis. In 2026, 23% of adults were officially navigating a mental health issue. Yet nearly half of them, half of them ain't doing a damn thing about it. But what about the other 73%? Most of them won't even admit that they're battling with something stronger and bigger than what they are. Everybody we know, and everyone we don't know needs therapy. Let's take a look at our culture. In 2017, there were 94 million Americans with stressed by politics alone. 44 million losing sleep, 30 million suffering from physical harm, and 11 million were battling with suicide thoughts. Why is that? For some reason, we believe that dealing with anxiety, depression, stress, and trauma is natural. It's a part of life. We treat it like the weather or something that just happens to us that we must endure. And while it's true, we have a tendency to use that as an excuse to stay miserable. I mean, just because something is common doesn't mean it's natural. See, we are literally tearing ourselves apart. One in four Americans have lost a friend over politics. And nearly one in ten ended a romantic relationship because of it. Let that sink in for a second, because it's deeper than what it sounds. We are literally tearing ourselves apart. Think about your inner circle, your best friend from childhood, your sibling, the person you share the bed with, your favorite aunt or uncle. Some of these relationships are suffering because there are underlying conflicts that we refuse to address. We aren't just disagreeing at the dinner table. We are amputating people from our lives. I mean, there's a fundamental breakdown in our connection. We stop seeing people as humans and start looking at them as though there was obstacles or enemies. Now let's look at our personal lives. We all are out here just trying to make it. In a world that feels like sometimes it's moving a hundred miles an hour. We're juggling with the rising costs, inflation, gas pricing, the crushing weight of career expectations, the constant noise of social media, and the pressure to be the perfect parent, partner, or even friend. We all are struggling, but we've become experts at hiding the struggle saying, I'm busy but good. But we're not good because we're killing ourselves, because we take for granted how important it is for us to take care of our mental and emotional health. For instance, when you break a bone, you tear a muscle, the doctor sends you to therapy. But when we experience a break in our mental or emotional health, we just try to walk it off. Make that make sense. Now we all have our reasons why we don't seek therapy. And you know what? I get it. But trust me, the benefits of therapy outweighs any preconceived thoughts or notions against it. So when we come back, we're gonna go through the top three reasons that I believe people won't seek therapy when they need it.

SPEAKER_00 7:12

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SPEAKER_01 7:29

Now, let's start with the biggest lie that we tell ourselves. I can handle it. Or better yet, I got this. Some think that they can handle anything that life can throw at them because they've done it most of their lives. And I get it. I get that mindset. It's what built you. It's the engine that carried you through the depression, stress, pressure, the loneliness, and the weight of the world trying to live up to someone else's expectations. It kept you standing when things should have knocked you down. Some people never seek therapy because of their pride. Not just pride, but pride wrapped up in survival mode. But here's the thing about that armor. It's heavy. Data tells us that 70% of people choose to deal with it. 45% of people who don't seek help say they think they don't need it. We have been conditioned to believe that strength looks like silence. A lot of us grew up hearing things like man up, stop crying, handle it, or what happens in this house stays in this house. So we learned early that expressing emotion equals weakness and keeping it all in equals strength. That conditioning shows up everywhere in every aspect of life. There's a meme floating around that says a man can be depressed for months, and the only thing that people notice is how mad he gets. And nobody realized it until he snapped. Let that sing for a second. When we're handed we we were handed a script from day one. Push through it, shake it off, keep it moving. No space to say, I'm not okay. Just forward. Always moving forward. But here's the shift that nobody prepares you for. What starts as self-reliance quietly turns into self-isolation. Because nobody knows the weight that you carry. And isolation is what a dark room where things grow. Anxiety, the numbness, and that weird jagged anger shows up because hurt wasn't allowed to have a voice. The second reason why people don't seek therapy is they say I just simply can't afford them. Okay, now this one is valid, and I'm not going to minimize it. Cost is a major factor. 39% of people who say they needed mental health services said they didn't get it because of the price tag. Therapy is expensive. Insurance coverage is patchy. And for a lot of people, it's not just can I afford it. It's do I choose therapy or do I pay my rent? Do I take care of my mind or do I take care of my responsibilities? That's real tension. And I understand where you're coming from. But here's the part that we don't talk about enough. We pay for our mental health one way or the other. If it's not in a therapist's chair, then it's sleepless nights. In a strained relationship, and snapping on people that we love and burnout. And coping habits that cost us everything even more in the long run. So yeah, therapy does have a price tag, and it's a healthy price tag. But untreated pain does too. Now I'm not saying if everyone just drop money on a weekly therapy session. That's not reality. But what I am saying is this, you have to start somewhere. Check community resources, use employee assistance programs, or even lean into support groups. Don't look at it as a luxury, but look at it as maintenance. Because the goal isn't perfection, it's progress. Now the third reason why we don't seek counseling is because we're too dependent on God. Now I know that might rub some of you the wrong way, it might sound kind of harsh and makes you feel uncomfortable, but it's worth talking about. Because honestly, sometimes what we call faith is really avoidance, but dressed up in a spiritual language. We say I'm going to pray about it, but we never take action. We all know that faith without works is dead. We say God got me, but we ignore the help that he's already placed in our lives. But here's the truth. Faith was never meant to replace action, it was meant to guide it. You can pray for healing and still go talk to someone. Because what if counseling is a part of the answer to your prayers? We know that God works through people, through conversations, through situations, through wisdom that comes from someone else who is trained to help you unpack what you've been carrying. Depending on God, it should mean that you're disconnected from resources. It should mean being open to it, it should mean being open to how he chooses to show up. And sometimes, just sometimes, he shows up in the therapist chair. Let that marinate. Now in the last segment, we talked about why people don't go to therapy. But for this segment, we're going to focus on why we should seek therapy. And the number one reason why we should seek therapy is because emotional weight is heavier than you think. You don't realize how heavy life feels until you put it down for a second. You hear people say, Woo! That's a weight off my shoulders. You see, when stress, guilt, or pressure is released, it's like your body letting go of something heavy that you didn't even know that you were carrying. We get so used to carrying this emotional baggage that we stop noticing it. It becomes background noise, the tension of your shoulders, the way you snap at people that you love. Well, let's talk about the thoughts that won't quiet down at 2 a.m. Therapy. It gives you somewhere to actually set it all down, even for a moment. It helps you process emotions instead of swallowing them home. It breaks patterns that you didn't even know that you were stuck in. And it starts to understand why you respond to life the way you do. Because you see, most of our reactions, they aren't random, they're learned. And whatever can be learned can be unlearned. You know, research says that 50% of people who sought therapy improved after just eight sessions, with 75% improving by the six months. Eight sessions. Think about it. That's not a lifetime commitment. That's a season of actually putting the weight down and feeling free. Another reason why you should seek therapy is because talking to your bestie ain't always good enough. Vending to your best friend or your family member, it can help. But it doesn't always get to the root of what you're dealing with. I mean, you look at your inner circle, they can support you, but they're not always equipped to heal you. Now, this is not a knock on your family or friends. I know they love you. I know they want to help you. I know they want to listen to. But there's a difference. There's a difference between someone who listens and someone who's trained to help you move through it. 86% of people say that therapy helped them cope with what they were going through. And a big part of that is what a therapist brings to you that even your closest confidant simply cannot. They challenge your thinking instead of validating it. They encourage you to look at things from a different perspective that doesn't include your history, your drama, or your shared baggage. They're not trying to make you feel better in the moment, they're trying to help you grow. You see, there's a difference between a place to vent and a place to actually heal. And therapy is a second one. The third reason why we need to seek therapy is because untreated mental health doesn't just sit still, it grows. For whatever in this world that you ignore, it don't disappear, it develops. Now, this might be the most important thing that I can say, so I need you to stay with me. You know that low-level stress that you've been managing, left alone, it becomes anxiety. The frustration that you keep pushing down, it hardens into anger. That old pain that you've never dealt with, it starts showing up in your habits, your relationships, and even your body. The average delay between when a person first experience mental health symptoms and when they seek treatment is almost 11 years. Think about that. 11 years of dealing with something quiet that's growing in the dark. Nearly 60 million adults with mental health issues only have receive any treatment at all. You see, that gap between the people who need help and the people who actually get it. That's where a lot of unnecessary suffering lives. Quietly, privately, alone, in the dark. But I come here to tell you that you don't have to be in that gap. The door to a therapist's office or a telehealth session is from your couch is closer than it's ever been. And walking through it isn't showing a sign of weakness.

SPEAKER_00 22:18

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SPEAKER_01 22:42

As we close out this episode, here's what I want to leave you with. Robin Williams once said that people don't fake depression. They fake being okay. Seeking therapy isn't a sign that you're broken. It's a sign that you're brave enough to look at yourself honestly. And that takes more courage than people ever admit. We live in a world that glorifies being busy, being strong, pushing through. But nobody ever talks about the cost of that. The weight of carrying everything alone. The exhaustion of performing fine every single day. But let me tell you this here. You are allowed to need help. You are allowed to unpack what's heavy. You are allowed to choose yourself not once, but over and over again. So here's what I want you to sit down and think about for this week. What have you been through? Or better yet, what have you been carrying that you were never meant to carry alone? I mean, don't just think it, feel it, and then ask yourself what's one step I can take towards getting the help that I deserve. Now you don't have to have it all figured out. You just have to be willing to start. If this episode spoke with you, do me a favor, share it with someone who might need to hear it. Because everybody we know we don't know needs therapy. Leave a comment, start the conversation, and make sure that you like and subscribe so you don't miss what's next. For more com more content, more resources, and to stay connected, visit flowwithfloor.com. Until next time, take care of yourself. And I mean that. I am the minister, Floyd Miley.

SPEAKER_02 25:16

Let the noise just fade away. Find your peace and start today. Just breathe in this quiet space with a gentle, steady pace. Growth will bloom here in its time. Growth will bloom here in its time.