The Gutsy Hormone & Fertility Podcast
Welcome to The Gutsy Hormone & Fertility Podcast, your invigorating audio haven where health empowerment meets heartfelt conversations. Join Dr. Mandy Patterson, a passionate Functional Naturopath and Fertility Expert, as she delves deep into the realms of holistic health with a gutsy twist. Each episode of The Gutsy Hormone & Fertility Podcast is a journey through the most pressing health topics of our times, viewed through the lens of functional naturopathy and emotional empowerment.
With her compassionate voice and empowering approach, Dr. Mandy brings to the table enlightening discussions with leading wellness warriors, health practitioners, and real-life heroes who share their stories of triumph, challenge, and incredible transformation.
Whether you're embarking on your fertility journey, seeking to revitalize your health, or simply looking for a dose of inspiration to live your most vibrant life, this podcast is your sanctuary of support and information. From the roots of naturopathic practice to the latest in holistic healing, we're here to nourish your mind, body, and soul. Tune in, as we explore the synergy between natural health and human resilience, and awaken the gutsy wellness warrior within you!
The Gutsy Hormone & Fertility Podcast
GLP-1 Weight Loss Explained: How It Works, Side Effects & Natural Alternatives with Ashley Koff
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GLP-1 weight loss is everywhere but how does GLP-1 actually work, what are the real side effects, and how do medications compare to natural GLP-1 support?
In this episode of The Gutsy Hormone & Fertility Podcast, Dr. Mandy Patterson is joined by registered dietitian Ashley Koff, to break down what GLP-1 really is, how it functions as a hormone in the body, and why results can vary so widely especially for women navigating hormone imbalance, gut health issues, blood sugar dysregulation, or fertility concerns.
GLP-1 has become one of the most talked-about tools in weight loss, yet it’s often misunderstood. Ashley brings over 25 years of clinical experience to the conversation, helping clarify what’s commonly misunderstood about GLP-1, weight loss medications, and natural hormone support through a personalized, holistic lens.
In this episode, we discuss:
• What GLP-1 is and how it functions as a hormone
• How GLP-1 medications support weight loss
• Common side effects and misconceptions
• Why some people regain weight after stopping GLP-1
• Who may (and may not) be a good candidate for GLP-1 therapy
• How gut health, cravings, blood sugar, and hormones impact results
• Natural ways to support your body’s own GLP-1 production
This episode is educational and not medical advice. Always consult with a qualified healthcare provider before making changes to medications or supplements.
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Connect with Ashley:
https://www.instagram.com/ashleykoffapproved/
https://www.instagram.com/thebetternutritionprogram/
https://www.facebook.com/ashleykoffapproved/
https://thebetternutritionprogram.com
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Connect with Mandy
Website: http://www.mandypatterson.com/
Facebook: https://www.facebook.com/mandypattersonND/
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LinkedIn: https://www.linkedin.com/in/mandypattersonnd/
Pinterest: https://www.pinterest.com/mpatterson0718/
Schedule Your Free Strategy Session → https://mandypatterson.com/coaching-application/
Download the High Achiever's Holistic Productivity Hacks Guide → https://mandypatterson.com/optimize-your-fertility-and-hormones/
Join the Dr. Mandy's Facebook Community
https://www.facebook.com/groups/yourhormonesupportgroup
Read the blog → https://mandypatterson.com/blog/
Subscribe to Mandy’s YouTube Channel here: https://www.youtube.com/@gutsyfertility