The Not ‘Aving It Podcast
Welcome to Not 'Aving it...
We will be bringing you difficult and challenging stories, so that if you are going through similar you don't feel alone.
We know how isolating it can be to feel like the only one going through something, so join us and our guests for unfiltered, meaningful conversations where hopefully you can be signposted or be given some advice to help improve your situation.
Please subscribe, rate and review, and most importantly enjoy!
The Not ‘Aving It Podcast
How I used Hypnotherapy to overcome stress and anxiety.
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Jessica
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Season 1
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Episode 4
Within this episode I am pleased to be joined by my Hypnotherapist Holly. I’ve invited Holly on to discuss what this form of therapy is and how it is amazing for those suffering from stress and anxiety. We will touch on the results I have had and how it’s changed my mindset following challenging mental situations like trying to conceive and the stress of my separation. If you are suffering from stress or anxiety I would definitely recommend giving this one a listen! To reach out to Holly or visit her within her Bristol clinic -https://www.instagram.com/hypnotherapy_bristol_holly?igsh=aGxodDhkanl3eTduhttps://hollyosbornehypnotherapy.co.uk/
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