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The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
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Today we have a Q and A episode, and we are covering the following questions:
- Does soy disrupt hormones?
- Do we need 1 gram of protein per pound of body weight?
- Is it okay to drink coffee on an empty stomach?
Tune in to the episode to learn more.
Previous Episodes Discussed in the Show
Everything You Need to Know About Protein
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