The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this episode of the show, we have a Q&A episode and we will be covering the following topics:
- Easy tips for including more fiber in your diet
- Why protein powders can cause GI issues and ways to avoid them
- Whether there are any benefits to including MCT in your diet.
Tune into the episode to learn more.
Enjoying the show or have a questions about a particular topic? Send us a message here.
