The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
The Science of Sodium: How Much Do You Really Need?
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In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.
In this episode, we will discuss:
- What sodium does in the body
- How much sodium we need
- Why and how sodium needs vary from person to person
- Cons of eating too little and too much sodium
- Practical tips to personalize your sodium intake for optimal health
Tune into the episode to learn more.
Here are some studies for further reading on this topic.
- Sodium and Stroke
- Sodium and Blood Pressure.
- Sodium and Gastric Cancer
- Genetic Differences in Sodium Consumption
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