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The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
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Welcome back to the show. Today we have another Q&A episode and we will cover the following topics:
- Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health?
- Does grass-fed butter and beef truly make a meaningful difference for health
- What the science says about the health benefits of using a weighted vest.
As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more.
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