The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Pros and Cons of a Ketogenic Diet
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Is the ketogenic diet really a useful diet to follow or just another fad?
The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?
In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks.
In this episode, you’ll learn:
- What a ketogenic diet actually is and how it is used medically
- The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet"
- Who may want to consider a ketogenic diet, and those who may want to avoid it
- Tips for protecting your health while following a ketogenic diet
Tune into this episode if you want to learn more about the science of the ketogenic diet.
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