The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
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Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.
So today we are going to cover:
- The nutritional composition of mushrooms
- Unique nutrients there are found in mushrooms
- Research showing the health benefits of eating more mushrooms
- How to include them into your diet
And more...
Tune in to learn more about this incredible food.
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Resources
20 Nutritious Foods to Eat More Of
Further Reading:
Mushrooms and All-Cause Mortality US study
Mushrooms and All-Cause Mortality Korean Study
Mushrooms and Cancer Risk Compilation of Studies
Mushrooms and Reducing Risk of Cancer Review
Mushrooms and Beneficial Compounds for GI Health
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