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The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Nutrition for Diabetes and Blood Sugar Control
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Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online.
We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more.
Whether you have been diagnosed with diabetes, are navigating prediabetes, or are concerned about reducing your risk in the future this conversation will give you clear, practical strategies you can start using right away.
I hope you enjoy this episode as much as I enjoyed recording it with Dr. Thangudu
Enjoying the show or have a questions about a particular topic? Send us a message here.
