The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Holiday Season Tips for Staying on Tracking With Your Health Goals
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The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.
In This Episode, We Cover:
- How to get out of the all or nothing mindset
- How to build a foundation that you can stick to
- Smart strategies for meals, parties, and travel
- How to balance indulgence with nutrient-dense choices
- Easy movement goals that don’t require a gym
- Why starting NOW — not January — creates real momentum
This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness.
You can find more information about our Black Friday discounts here.
Here is a link to the smoothie guide.
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