The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
The Nutrition Science Podcast
Four Simple Steps to Transform Your Body In 2026
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On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss:
- The science behind weight loss and weight gain
- How to determine your energy needs for losing or gaining weight
- How to set up habits to consistently meet your energy needs
- The role of exercise is movement in body composition change
And more...
If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode.
Episode resources:
Guide to Calculating Energy and Macronutrient Needs
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