Sustainable goal setting

This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym.

In this episode we swapped out our usual Monster and instead we drink and review James Smith's productivity drink, Neutonic.

There's also some random chat about boy bands and of course we answer your questions to the Muscle Mail-in, which this week features a question on pole fitness.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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