Room 101 Episode

Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence.

From tomatoes on burgers to private number plates anything goes in this episode! Let us know in the comments what you'd add.

Then if you've ever wondered whether you should choose sweetened or sugary drinks, Martin dispels the myths on which is better for you.

In the Muscle Mail-in we answer a question on whether or not you need protein straight after a meal and tips for anyone that wants to go to the gym for the first time.

And finally, it's another protein review! This time Aldi are in the spotlight with their protein milkshakes, new own brand mousses, and yogurts. We check out the macronutrient breakdown and taste test too.

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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