Netflix & Chill'd

Have we got a treat for all the ice-cream lovers out there this week! We know it’s cutting season and many of us are prepping our summer bodies but that doesn’t mean we don’t fancy a treat now and then. In this week’s episode we are taste testing low-calorie ice-cream, Halo Top against the big boy, Ben & Jerry’s. Watch to find out whether we think Halo Top can pack as much flavour for almost 100 less calories per 100g! 

Revival 101 is back! Two more life unnecessaries are dumped, but do you agree?

And we chat about some of the other reasons why the gym or taking part in fitness activities can be great for everyone. Whether it’s to help you through a rough time, deal with life’s daily stresses or otherwise, we know exercise can really help with boosting your mood.

Thinking about business, we also discuss the difference between a fixed or growth mindset and how competition is good.

In our Muscle Mail-in, we offer advice on rehabilitation following a slight herniated disc. 

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

Watch the full episode on YouTube

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