The structured episode

Welcome back to It’s Your Revival! This week, we’re embracing the autumn vibes as we dive into a lively chat about everything from Halloween plans to Christmas preparations (yes, it’s already that time of year!). Is it worth the hassle of cooking, or should you just let M&S do the heavy lifting this year?

But that’s just the beginning – we take a spooky detour into Halloween decorations, then, it’s time for some nostalgia as we discuss our top animated films of all time.

And of course, we couldn’t leave you hanging without answering your Muscle Mail-in questions. This week, we tackle food addictions. We’re also dishing out some advice on staying in shape, navigating tricky food choices, and how to stay on track when temptation is all around.

Grab a cuppa, sit back, and enjoy the chat!

Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
All questions will be read out anonymously.

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