On The Path Podcast
Welcome to the On the Path Podcast.
A Conversation on Navigating Life.
Join Chris Coker and Colin Creech, as they have honest conversations with fellow travelers on The Path.
In each episode, they explore the physical, mental, and spiritual health aspects of The Whole Self,
Striving for personal accountability and a strong community.
Gain insights, learn from our mistakes, and hear from guests who have mastered these areas.
Step on The Path, embracing every challenge and success along the way.
See You On The Path.
On The Path Podcast
Refining The Whole Self Philosophy: Mental
In this thought-provoking episode, Chris and Colin continue their mini-series, "Refining The Whole Self Philosophy," by revisiting the second tenet, Mental. Building on the foundation laid in their exploration of the tenet, physical, the duo takes a deep dive into their original definition of mental well-being, reflecting on lessons learned from personal growth, past guests, and listener feedback.
Chris and Colin unpack the complexities of mental well-being, addressing emotional resilience, psychological stability, and the interplay between heart and mind. They explore how fostering emotional regulation, self-acceptance, and balance contributes to thriving in life’s highs and navigating its challenges. The hosts emphasize the importance of acknowledging and regulating emotions, nurturing both mental and psychological health, and seeking professional support when needed.
Their refined definition of mental well-being emerges from this collaborative discussion:
"Fostering mental well-being by cultivating resiliency, compassion, and gratitude to grow both the heart and mind. This journey involves embracing personal growth, managing emotions, and achieving balance and self-acceptance. By nurturing emotional stability and psychological health, individuals can navigate life’s complexities with honest clarity."
This episode exemplifies OTP’s dedication to growth, reflection, and vulnerability. Chris and Colin invite listeners to join the conversation, share insights, and contribute to the ongoing refinement of the Whole Self Philosophy.
If you're looking to enhance your mental well-being and explore how it connects to leading a balanced, thriving life, this episode is an inspiring and practical guide.