Muted in Medicine
Welcome to Muted in Medicine, the podcast that amplifies the often-silenced voices in healthcare. Join us as we dive into the hidden struggles and unspoken challenges faced by healthcare professionals. From the trauma of litigation and the weight of PTSD to the impact of errors and the journey towards mental health, we explore the raw and real experiences that shape the medical field.
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Muted in Medicine
E11: Body and Mind on the Line - The Consequences of Chronic Stress in Medicine(w/Dr. Sarah Wittry)
In this conversation, Dr. Sarah Wittry shares her insights with Host Dr. Saba Fatima on finding joy in medicine, the unique stressors faced by healthcare workers, and the impact of chronic stress on well-being. She discusses the importance of work-life balance, nervous system regulation, and energetic time management as tools for managing stress. Sarah emphasizes the need for healthcare professionals to prioritize their own well-being and encourages those struggling with burnout to seek support and reconnect with their passion for medicine.
Dr. Sarah Wittry is a hospice and palliative care physician, wife, and mom of four. After navigating infertility, adoption, anxiety, and burnout as a physician mom, she is passionate about empowering other professional moms to reclaim their time, energy, and joy. Through her work with Vibrant Humans, Sarah helps women redefine what it means to be a “good” mom and professional, set healthy boundaries, and prioritize their values so they can live a more vibrant, balanced life.
takeaways
Healthcare workers face unique stressors that contribute to burnout.
Chronic stress can lead to significant physical and mental health issues.
Work-life balance is an evolving process that requires intentionality.
Regulating the nervous system is crucial for managing stress effectively.
Energetic time management can help optimize productivity and well-being.
Small steps can lead to significant changes in managing stress and burnout.
It's important to seek support and not suffer in silence.
Reconnecting with the reasons for entering medicine can reignite joy.
Practicing self-care and setting boundaries is essential for well-being.
titles
Chapters
00:00
Introduction to Chronic Stress in Healthcare
03:50
Understanding Stress in Healthcare Workers
06:36
The Impact of Chronic Stress on Health
09:27
Personal Stories of Stress and Guilt
12:10
Work-Life Balance in Medicine
14:58
Nervous System Regulation Techniques
17:51
Practical Strategies for Stress Management
26:04
Self-Soothing Techniques for Stress Relief
28:04
Understanding Energetic Time Management
32:26
Rebuilding After Burnout
37:55
Finding Joy in Medicine
42:41
Transitioning from Work to Home Life
45:33
Encouragement for Those Struggling
48:17
Guest House by Rumi
The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the 'Muted in Medicine' podcast or its host. The information shared is intended for educational and informational purposes only and should not be taken as professional advice.
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