Muted in Medicine
Welcome to Muted in Medicine, the podcast that amplifies the often-silenced voices in healthcare. Join us as we dive into the hidden struggles and unspoken challenges faced by healthcare professionals. From the trauma of litigation and the weight of PTSD to the impact of errors and the journey towards mental health, we explore the raw and real experiences that shape the medical field.
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Muted in Medicine
E45:Rattled-Motherhood, Identity, and Postpartum Depression(w/Dr Nicole Amoyal Pensak)
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n this insightful interview, Dr. Nicole Amoyal-Pensak, a licensed clinical psychologist and author of 'Rattled,' shares her expertise on postpartum mental health, the neurocognitive changes during motherhood, and practical strategies for new parents and healthcare providers. Discover how understanding the science behind 'mom brain,' managing postpartum depression, and supporting mental health can transform the postpartum experience.
Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health, specializing in anxiety, depression, and OCD treatment. She trained at the Yale School of Medicine, completed a postdoctoral fellowship at Harvard Medical School, and currently owns a private practice based in Monmouth, New Jersey. Dr. Pensak serves on the Expert Review Board for Parents magazine.
#postpartum #mentalhealth , #mombrain , #postpartumdepression , #motherhood , #perinatal OCD, parental support, mental health in healthcare, #postpartumanxiety , maternal identity, #postpartumrecovery
key topics
Neuroplasticity and 'Mom Brain'
Postpartum depression and anxiety
The concept of 'matrescence' and identity shift in motherhood
The importance of proactive mental health care
Supporting fathers and partners in postpartum mental health
Chapters
00:00
Introduction to Postpartum Challenges
03:30
Understanding Matrescence and Identity Shift
06:36
The Reality of Postpartum Mental Health
09:17
The Importance of Proactive Mental Health Care
12:25
Risk Factors and Common Experiences
15:30
The Emotional Journey of New Parenthood
18:12
The Impact of Motherhood on Relationships
21:19
Navigating the Transition Back to Work
26:22
Navigating Postpartum Challenges
31:40
Understanding Mom Brain and Cognitive Changes
35:42
The Importance of Support for New Parents
39:53
Addressing Postpartum Depression and Anxiety
43:25
Empowerment Through Knowledge and Resources
You can read her book HERE
https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682689786/ref=sr_1_1?dib=eyJ2IjoiMSJ9.NHUwRQLtCR4iSukiNp59Pb5PYd715x5fMY9QLxn-o7hl6A7_tZ7_Llr9hXQM6_Dr.RScOnGhvbGeb8mBBUtDn3aDwKp9Nv0V9p18n3alR7Ng&dib_tag=se&keywords=rattled+by+nicole&qid=1778527103&sr=8-1
Postpartum Support International:
https://postpartum.net/
The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the 'Muted in Medicine' podcast or its host. The information shared is intended for educational and informational purposes only and should not be taken as professional advice.
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