ESP Ep. 43 Sam Benzing

Please welcome back Sam Benzing for his second appearance on the show. Sam is a Fitness Coach, Athlete and Trainer whose common sensical approach to the world of training and fitness is a refreshing take in a complicated field. This episode features insights to Sam's recent training of NFL Combine Athletes, the science of performance with movement and technique, insights into professionalism and getting results, recovery and healthy habits, protein intake hacks, testing new trends, diet consistency, "choosing your hard" and so much more. Enjoy!

Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.

Listen on: Apple Podcasts   Spotify

Chapters

• 0:00 Introduction & Opening Remarks
• 2:10 Managing Screen Time & New Phone Upgrades
• 9:15 NFL Combine Prep
• 20:23 [Ad] Vita with Alita: Evidence-Based Wellness
• 21:12 (Cont.) NFL Combine Prep
• 28:12 Professionalism & High Level Training
• 32:58 Waking Up Early
• 37:00 Recovery Hacks
• 39:48 Protein Intake Outline
• 46:09 Fueling Workouts & Gains
• 51:56 Cold Plunging & Recovery
• 1:01:55 Crossfit & Performance Enhancers
• 1:11:43 Sauna Use & Supplements
• 1:17:51 Diet Breakdown & Calorie Tracking
• 1:27:01 Closing Remarks & Outro