A Year in Review: Reflections and Showing Gratitude for 2024! Artwork

Empaths Anonymous

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.

What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.

Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more!

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Empaths Anonymous

A Year in Review: Reflections and Showing Gratitude for 2024!

December 18, 2024 • Crystina + Danie • Season 1 • Episode 31

0:00 | 1:28:10

Hiiii Feeler Babies!
You guys, this is our LAST EPISODE OF 2024. We bid you adieu with a seat on the green velvet couch where we reflect on our year, share the vision boards we made for Danie's birthday in January, and practice gratitude for the experiences we shared with y'all. Empaths Anonymous has major things planned for 2025, so be sure to tune right back in on Danie's birthday, Wednesday, January 8th!

We love y'all and we'll talk soon!

Timestamps:
00:00 What’s in Your Cup?

11:11 Holiday Plans and Year-End Reflections

40:27 Reflecting on the Themes of 2024

42:19 Goals and Achievements of 2024

44:38 Vision Board Insights and Personal Growth

54:19 Gratitude, Resilience, Future Intentions, and the EA Serenity Prayer

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Contact:
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Intro music by Heet Deth