Empaths Anonymous
Crystina and Danielle are just your everyday black and brown eldest daughters in their thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.
What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper bond and need for bigger conversations when they realized they were the only ones hyper-aware of everyone and everything around them; only to be shocked that not everyone views the world the same, cares about others' feelings the way they do, or were willing to take a sliver of accountability – enter Empaths Anonymous, a space to cry, curse, and cuddle.
Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more!
Welcome to the support group, feelers!
Empaths Anonymous
Black Women in Wellness: Spinal Energetics and Empowerment with Shantani Moore
Hi Feelers!
This week’s EA meeting brings such an important topic to light in the month of Black (U.S.) History. We had the honor and privilege of speaking with Shantani Moore, a spinal energetics coach who helps ambitious millennials get paid to shake up their industry without burning out. She has facilitated for 10 years – hosting corporate workshops, training celebrities, and leading global retreats. As the Holistic Hype Woman, Shantani will help you live life on your own terms – rather than living into the life you’ve been sold.
We talk all things energy! Including…
🤨 what the heck is spinal energetics?
🙂↕️ WOC being honored in wellness spaces
❤️🩹 prioritizing REST over RESCUE
🥰 having your feelings truly held
We absolutely adored our time with Shantani both in recording this episode and in person during our collaborative Spinal Energetics session. We walked away feeling extremely cared for and loved on. Shantani offers sessions in person and online.
Find Shantani on…
Instagram https://www.instagram.com/theholistichypewoman/
https://www.shantanimoore.com/
00:00 In this week’s EA meeting…
00:51 What's in Your Cup?
12:19 Interview with Shantani Moore
16:16 Shantani Moore’s Healing Journey
19:23 Rest Over Rescue: A BIPOC Perspective
37:14 What is Spinal Energetics?
46:43 Reiki & Spinal Energetics: Are they the same?
51:42 Does Spinal Energetics Work? Embracing Skepticism
59:29 How Shantani is Honoring Herself During Black History Month
01:06:49 Final Thoughts and Reflections
01:07:31 What really happened in our Spinal Energetics Session?
01:25:24 Closing Thoughts on the Green Velvet Couch
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Contact:
empathsanonpod@gmail.com
Intro music by Heet Deth