Pensive Paddy

#2 Maurice Downey: Sustainable Fitness, Irish Culture & Saying NO

John Gillman Episode 2

Maurice Downey joins us on the podcast to delve into his expertise in running a personal training program, delivering life-changing transformations for clients. We explore sustainable fitness approaches, navigating the toxic side of social media, the nuances of growing up in Ireland & learning to say NO to friends. Discover why sticking to the fundamentals yields optimal results in fitness & life.

Maurice's links:

LinkedIn: Maurice Downey

Instagram: mauricedowney98

My Links:

Instagram: pensivepaddy